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Oral fixation (not that kind, pervs)

Now that I’m a few days into serious work on a story (notes toward which may be found here), I find myself reverting to an old habit: breaking up the intensity by jumping up every so often, wandering aimlessly through the house until, inevitably, I find myself in the kitchen. Then I end up eating something, usually not because I’m hungry, but because it’s the activity that most obviously corresponds with finding myself in a kitchen. (Needless to say, this isn’t a particularly well thought out process; I’m in something of a fugue state, largely unaware of my actions outside of what I’ve been feverishly writing.)

It strikes me that this is a good way to get fat again, fast. (Or fatter. In recent years, about 1/3 of the weight I’d lost in 2002 has crept back. It’s sneaky like that.) This is not so much an aesthetic issue as a health issue; for instance, the heavier I’ve been, the worse my asthma has been. So yeah, I’m not particularly interested in gaining weight now, even if it is something of a relief to finally be back in a decent creative groove again.

Here’s the thing. Most writers have oral fixations, right? Certainly lots of us smoke. Outside of the one month I resided with Evelina Giobbe in St. Paul, MN and was literally compelled to do so (can you say “long story”?), I never have, and I find the habit personally abhorrent (even if it wouldn’t aggravate my asthma).

Okay, so some of us drink alcohol. Certainly, I like to drink sometimes, but at this moment it’s not the most feasible habit to take up (not least of all because I’m not much interested in becoming an alcoholic).

There’s coffee, of course, but even I can only drink so much of that; as it is, I take in enough caffeine every 24 hours to kill a moose. I drink either espresso or extremely strong coffee, so it’s concentrated – consumed in smaller amounts, less frequently – and thus doesn’t really satisfy the oral fixation thing, which is a sort of weird, nagging constant. (And drinking weaker coffee in greater quantity would be yucky; drinking decaf, somehow sacrilegious.)

Well, there’s herbal tea, right? But… eh. Something about being raised (at times) in hippie houses seems to have burned me out on the phenomenon.

Water? Doable, but boring. I need something that at least offers a modicum of stimulation outside the stuff I’m writing so I don’t go nuts from it. (If you knew how complicated the piece in question is, you wouldn’t doubt this.)

Besides foods which would fatten me, that leaves… what? Chewing gum? Okay, but the problem with chewing gum is there’s nothing you have to do with your hands at the same time as you’re chewing. (Go ahead and giggle… weirdos.)

So having ruled out food, alcohol, smoking, coffee, tea, water, and chewing gum, I am left with… flossing, unless I can think of something better.

Thoughts?

  • Sarah
    You are right on with the baby carrots. My thesis is due tomorrow (i.e. stress!) so I went to the grocery store and bought some. I'm already half way through the bag.

    If your oral fixation picks up with stress, eating feels good but it can be terrible for your health! Cucumber slices are good and taste slightly better than celery. Rice cakes work well, especially the little chocolate ones, which are only 60 calories per serving. Carrots are only 35.

    Chewing gum is a must. I've consumed so many packs of Extra Spearmint that Wrigley's should be paying me a stipend. Gum is great if you are at a computer, because you can chew to busy your mouth and type to busy your hands. Plus, chewing gum after eating is supposed to stimulate saliva flow, which in turn stimulates digestion.

    Chewing on plastic is also strangely satisfying ... pen tops are ok, but you have to make sure the pen doesn't bust. I was chewing on a push pin the other day (the plastic side) and was surprised by how freaked out everyone in the office was. Apparently, this is an instant way to make yourself look b.a.

    I also recommend getting a water bottle with a flip-top mechanism on it to suck on. Seriously.

    Now that you're armed, get to work!
  • Laura
    Drink squash. It's low cal and yummy. You can make ice-cubes, ice-lollies, and drink it in great quantities. You will pee a lot (boo) and feel about ten years old (yay)!

    Some snacks you can have unlimited amounts of, such as cucumber and salsa, carrots, mustard, sugar-free jelly/jello, and salad. Anything low calorie is great. How about air-popped popcorn? Invest in a machine and you lots & lots of munch on hand. You can also find an enjoyable way to cut your food into very small pieces and take a little piece whenever the need for a fix arises. Just hand to mouth and a satisfying sensation to follow tends to be what is needed. Grapes are my favourite because you can suck them for a long time after you break the skin and they're sweet & juicy and good for you too.
  • Guest
    Get a tongue piercing. That's what I'm doing to solve my oral fixation.
  • Well, Lollipops of course! You can exploit the Lolita fantasy or just do it secretly in the confines of your office. They make sugar-free ones too.
  • Ha! I actually went with these, even though they're not sugar-free; they have 23 or so calories each and they're organic and stuff, so I can share 'em with the kids in good conscience.

    Not so into the Lolita thing, but if it keeps hands and mouth occupied while I flip out between paragraphs? Hey, whatever works!
  • EmilyBrianna
    I have the oral fixation (not that kind, blah blah) something terrible. I chew my nails, I suck my thumb, I bite my lip, and I eat baby carrots all damn day. I also smoke, but only one a day or so, before bed. I also slice a bunch of lemons and freeze them in a ziploc, then add them to water. Sometimes I enjoy a really juicy pen cap, as well. With a dry white wine, oh, superb.

    This reminds me of oldy-timey housewives magazines, we're swapping helpful household hints! About chewing pens! We're so subversive.

    Miss you!
  • v
    i chew the insides of my cheeks. its a mess in there. my other unpleasant obsessive habits include examining my hair for split ends and then pulling those i find apart, and examining my nails for splits that i can peel apart too.

    have you tried sunflower seeds in their shells with salt on? like mulder nibbles at in x files. theyre massive in spain but really hard to find in the uk :( when i do find them i buy bags and bags to last for a while. they are delicious and nibbly.
  • That blog comment contained the winsome trinity of sexy and hilarious and weird.

    Because, of course, it was yours.

    Edited to add Also, now I want some baby carrots.
  • I'm addicted to juice (the organic kind-lemonade's only $1/bottle now, always happens in the summer) and berries like blueberries. If you're gonna compulsively snack (I do at times) I think blueberries are a good route.
  • But... but... would my blue teeth go with my newly red hair? Think about it! :)
  • It goes with mine. ;)
  • Jen
    That's a toughy...seeing as how I spent the entire weekend drinking peanuts out of a can and eating cinnamon buns with extra icing in flagrant violation of a det I'm failing at anyway, probably not in a position to offer reasonable advice. Have heard, however, that you burn more calories chewing celery than they're worth.
    Too bad it tastes like watered down crap.
  • I love celery! Problem is, I love it with peanut butter.

    Which, I'm just now realizing, we have both of in the house.

    Damn you! ;)
  • Kayhan
    When my wife was pregnant and needed to drink a ridiculous amount of water a day, she also got very bored of drinking it. We started putting slices of lemon or lime in it. The ritual of cutting a slice of lemon really made it less boring. We also occasionally went for sparkling water.
  • I totally go for lemon water too. I personally hate water (see other comment on juice addiction).
  • Suckers? The sugar-free ones are especially low in calories and are still sweet.
  • Dude, why hadn't I thought of that? Plus, the amount of time it takes to make one disappear = an approximately ideal amount of time for brain's mini-vacation between paragraphs.

    Will pick some up from store ASAP, thanks! :)
  • I keep a pack of those Glide flossers in the drawer next to my bed and another in the car. Won't put the pounds on, and your dentist will love you. Now, get your ass back on twitter.
  • Yes, ma'am!

    And, I'm going to have to (go back to Twitter, that is), soon. I'm hitting walls with the story that are logistic in nature rather than creative (e.g. waiting for replies to emails sent to certain individuals in the story, double-checking what I remember, etc.).

    I do miss my tweeps something awful!
  • Abby
    Pens.
  • What, chewing them? Oddly enough, that used to be a major habit. Not proud of this, and certainly there were embarrassing moments when someone asked to borrow a pen and then I'd look at the thing right before handing it over and... yeah. Mortifying.

    Maybe I'd mostly stopped that because I've been less likely to write longhand these days, and often can't even find a functioning pen. (Although I know I have hundreds, hidden about.)

    Okay, now I have dental floss and pens. That's better than unnecessarily stuffing my face, thanks!
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